Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

Cheers!

98% of People Complain About Feeling Constantly Tired.

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Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

1. Get natural sunlight as early as possible

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- Fruits

13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

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3. Stop eating late at night

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Raw dairy

How far back into your childhood can your remember and what is your favorite memory of that time?

- Honey

Hang out with people who motivate you.

7. Remove processed food from your diet.

Jenny from Perth writes – my partner is the life of the party, women and men adore him. But at home, he gets angry at us for the silliest reasons and never nice words me or our kids, always putting us down. Should I stay or leave him?

Oxygen supplies energy to every cell in your body.

- Red meat

- Fish & Poultry

What are incels doing wrong?

It stops the production of melatonin — making it impossible to fall asleep.

9. Avoid eating carbs early in the day.

It's the main fuel source for your brain cells.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut will thank you.

Your gut health is responsible for producing energy.

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Listen to uplifting music.

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Note: Your body uses energy to digest food instead of recovering during sleep.

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16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

They don’t know why though.

Feeling antsy in your legs at bedtime? This condition may be to blame - CNN

4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

15. Always keep your house and workspace clean.

5. Lift weights or exercise 3-5x times a week.

6. Reduce exposure to blue light in the evenings.

12. Eat plenty of whole, high-quality foods: